Folate, food in Seeds, sesame flour, partially defatted Calculator
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame flour, partially defatted there is 29 µg of Folate, food.
Seeds, sesame flour, partially defatted
Seeds, sesame flour, partially defatted is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame flour, partially defatted are listed below.
|
Water
|
6.61 g
|
6.61
|
g
|
|
Energy (calorie)
|
382 kcal
|
382
|
kcal
|
|
Energy (joule)
|
1598 kJ
|
1598
|
kJ
|
|
Protein
|
40.32 g
|
40.32
|
g
|
|
Total lipid (fat)
|
11.89 g
|
11.89
|
g
|
|
Ash
|
6.05 g
|
6.05
|
g
|
|
Carbohydrate, by difference
|
35.14 g
|
35.14
|
g
|
|
Calcium, Ca
|
150 mg
|
150
|
mg
|
|
Iron, Fe
|
14.3 mg
|
14.3
|
mg
|
|
Magnesium, Mg
|
362 mg
|
362
|
mg
|
|
Phosphorus, P
|
810 mg
|
810
|
mg
|
|
Potassium, K
|
425 mg
|
425
|
mg
|
|
Sodium, Na
|
41 mg
|
41
|
mg
|
|
Zinc, Zn
|
10.7 mg
|
10.7
|
mg
|
|
Copper, Cu
|
1.432 mg
|
1.432
|
mg
|
|
Manganese, Mn
|
1.403 mg
|
1.403
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
2.53 mg
|
2.53
|
mg
|
|
Riboflavin
|
0.27 mg
|
0.27
|
mg
|
|
Niacin
|
12.6 mg
|
12.6
|
mg
|
|
Pantothenic acid
|
2.76 mg
|
2.76
|
mg
|
|
Vitamin B-6
|
0.152 mg
|
0.152
|
mg
|
|
Folate, total
|
29 µg
|
29
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
29 µg
|
29
|
µg
|
|
Folate, DFE
|
29 µg
|
29
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
69 IU
|
69
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
1.634 g
|
1.634
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.029 g
|
0.029
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.043 g
|
1.043
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.491 g
|
0.491
|
g
|
|
Fatty acids, total monounsaturated
|
4.405 g
|
4.405
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.035 g
|
0.035
|
g
|
|
18:1 undifferentiated
|
4.349 g
|
4.349
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.016 g
|
0.016
|
g
|
|
Fatty acids, total polyunsaturated
|
5.113 g
|
5.113
|
g
|
|
18:2 undifferentiated
|
5.019 g
|
5.019
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.088 g
|
0.088
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.882 g
|
0.882
|
g
|
|
Threonine
|
1.674 g
|
1.674
|
g
|
|
Isoleucine
|
1.734 g
|
1.734
|
g
|
|
Leucine
|
3.088 g
|
3.088
|
g
|
|
Lysine
|
1.293 g
|
1.293
|
g
|
|
Methionine
|
1.331 g
|
1.331
|
g
|
|
Cystine
|
0.814 g
|
0.814
|
g
|
|
Phenylalanine
|
2.138 g
|
2.138
|
g
|
|
Tyrosine
|
1.689 g
|
1.689
|
g
|
|
Valine
|
2.252 g
|
2.252
|
g
|
|
Arginine
|
5.979 g
|
5.979
|
g
|
|
Histidine
|
1.187 g
|
1.187
|
g
|
|
Alanine
|
2.107 g
|
2.107
|
g
|
|
Aspartic acid
|
3.743 g
|
3.743
|
g
|
|
Glutamic acid
|
8.991 g
|
8.991
|
g
|
|
Glycine
|
2.761 g
|
2.761
|
g
|
|
Proline
|
1.841 g
|
1.841
|
g
|
|
Serine
|
2.198 g
|
2.198
|
g
|
Nutrients in Seeds, sesame flour, partially defatted